Key Takeaways:
- This article lists and highlights the top health blogs in the U.S., emphasizing their diverse expertise and topics.
- Each blog is noted for its unique focus areas, like diet, exercise, mental wellness, or scientific medicine.
- The blogs provide valuable information, tips, and personal experiences to help readers improve their health and wellness.
- This list serves as a guide for readers looking for reputable health information online.
From plant-based nutrition to mental health and fitness, the best health bloggers in the U.S. for 2026 are leading the conversation on how to live longer, eat better, and stay balanced.
There are many of the best blogs featuring commentary from professionals and laypersons alike on various health strategies and aspects of health, whether it be medical, physical, mental, or all of the above. We evaluated each health blog based on credibility, consistency, professional expertise, reader engagement, and diversity of health perspectives — from clinical evidence to everyday wellness.
Categories of Health Blogs
| Category | Example Bloggers | Focus Area | Audience |
|---|---|---|---|
| Nutrition & Food | Eating Bird Food, 101 Cookbooks | Healthy eating, recipes | Home cooks, meal planners |
| Fitness & Performance | Breaking Muscle, Strength Running | Exercise science, training plans | Athletes, runners |
| Mental Health | Dr. Casey Means, The Healthy Maven | Mindfulness, holistic well-being | Women, professionals |
| Science & Medicine | Science-Based Medicine, Shots | Evidence-based research | Health professionals |
1. Food Politics
Food Politics is a health blog devoted primarily to providing commentary and analysis on developments in the realm of food regulation and health policy on local, state, and federal levels.
Why We Love It: Marion Nestle’s sharp, evidence-driven writing helps readers understand how government, corporations, and consumers all shape what ends up on our plates. An essential read for anyone who cares about the intersection of food, health, and public policy.
2. Breaking Muscle
Breaking Muscle is a collaborative blog sharing knowledge gained through experience and empirical research. The main goal of the magazine is to promote programs that strengthen both body and mind. Breaking Muscle offers readers a variety of programs designed to benefit a wide range of readers including powerlifting, Olympic lifting, yoga, functional fitness, and mind/body modalities.
Why We Love It: Breaking Muscle blends serious training science with real-world fitness motivation. Its contributors include coaches, athletes, and wellness professionals who write from hands-on experience. The site’s approachable tone, evidence-based workouts, and inclusive community make it a go-to resource for anyone looking to improve strength, performance, and overall health without gimmicks.
3. Dr. Frank Lipman
Dr. Frank Lipman’s Blog focuses on healthy living and provides tips and strategies to improve both mental health and physical health. From diet suggestions and resources to creating a place in your life for meditation and reflection, Dr. Lipman takes a comprehensive approach to personal health.
Why We Love It: Dr. Lipman brings decades of integrative medicine expertise to practical, everyday wellness. His approach blends functional medicine with nutrition, mindfulness, and lifestyle science. Readers love his clear, holistic advice for restoring energy, improving sleep, and achieving balance without relying on quick fixes or fad diets.
4. Mark Bittman
Mark Bittman’s Blog is one of the health blogs, covering a range of food health-related topics from sharing scrumptious and healthy recipes to providing readers with tips on turning their lawns into gardens that can become a source of fresh and healthy produce.
Why We Love It: Mark Bittman makes healthy eating simple, accessible, and deeply connected to real food. His writing bridges the gap between culinary creativity and public health, inspiring readers to cook more, waste less, and understand where their food comes from. With his warm, no-nonsense style, Bittman empowers home cooks to make everyday meals both nourishing and meaningful.
5. Mark’s Daily Apple
Mark’s Daily Apple is all about empowering its readers to take full charge of and responsibility for their own health. One of the best blogs is dedicated to providing everyday people with research and resources that will enable them to make practical, healthy decisions that will stay with them for the rest of their lives.
Why We Love It: Mark’s Daily Apple makes the science of primal health approachable and motivating. Mark Sisson’s blend of evolutionary wisdom and modern practicality helps readers ditch diet dogma, embrace strength and balance, and build sustainable habits for lifelong vitality. It’s inspiring, science-based, and refreshingly realistic about what healthy living looks like in the real world.
6. Shots
Shots is NPR’s collaborative health blog featuring the insights of contributors from all walks of life and aspects of the health industry. The blog covers health news across the board including physical, mental, nutritional, and medical health.
Why We Love It: Shots stands out for its credible, balanced storytelling and depth of coverage. It translates complex medical news into clear, engaging narratives that help readers stay informed without feeling overwhelmed. Whether it’s emerging public health research or real-world patient stories, Shots keeps readers connected to the heart of what’s happening in healthcare today.
7. Well
Well is the health blog of the New York Times. The blog addresses a wide array of health-related subjects, from sharing gluten-free recipes to stressing the importance of wearing a helmet in appropriate circumstances.
Why We Love It: Well is the go-to resource for readers who want actionable tips grounded in science. Whether that’s improving sleep, eating better, or managing stress. Each article feels like advice from a knowledgeable friend who also happens to have a team of medical experts on speed dial.
8. Precision Nutrition
The blog Precision Nutrition makes research-driven nutrition coaching accessible to everyday people. Precision Nutrition’s team consists of highly qualified collaborators, each of whom has at least a graduate degree in their field.
Why We Love It: Precision Nutrition stands out for its evidence-based, compassionate approach to wellness. It’s not about quick fixes. It’s about understanding how food, movement, and mindset work together. We love how it empowers readers to make informed, realistic changes that fit their lifestyle, backed by credible research and real-world coaching wisdom
9. Eating Bird Food
Eating Bird Food is a popular healthy living and nutrition blog founded by Brittany Mullins, a certified health coach and recipe developer. It features simple, wholesome recipes, balanced meal plans, and approachable wellness tips focused on real food and sustainable habits. The blog’s mission is to help readers eat better without dieting. It emphasizes nourishing ingredients, mindful eating, and accessible healthy cooking for everyday life.
Why We Love It: Eating Bird Food makes healthy living feel doable—not restrictive. We love Brittany’s down-to-earth approach, creative yet accessible recipes, and her focus on nourishing your body without dieting. Every post feels like encouragement from a friend who believes wellness should be joyful, flavorful, and realistic.
10. Dr. Casey Means
Dr. Casey Means is a Stanford-trained physician, metabolic health expert, and co-founder of Levels Health, a company focused on continuous glucose monitoring and metabolic fitness. She advocates for root-cause medicine, emphasizing how lifestyle, nutrition, and data-driven tools can prevent chronic disease and improve overall well-being. Through her writing and public speaking, Dr. Means bridges functional medicine, technology, and preventive healthcare to make metabolic health accessible to everyone.
Why We Love It: Dr. Means bridges the gap between science and everyday wellness. We love how she simplifies complex topics like glucose regulation and metabolic health, making them actionable for everyone. Her holistic, prevention-first mindset inspires readers to see health not just as the absence of illness—but as a foundation for energy, longevity, and purpose.
11. Strength Running
Strength Running is an in-depth blog about running. While most fitness sites address some of the basic, generic strategies for successful running, Strength Running pushes these to the side and devotes itself to developing and researching methods designed to help people achieve long-term success in their running.
Why We Love It: Strength Running goes beyond the miles—it’s about sustainable success. We love Jason’s practical, coach-informed approach that emphasizes injury prevention, consistency, and mental resilience. Every article feels like guidance from an experienced teammate who wants you to run stronger, not just faster.
12. 101 Cookbooks
101 Cookbooks is the blog of Heidi Swanson, a cookbook collector who realized she had dozens of cookbooks but was still cooking the same recipes over and over. This blog chronicles her journey through her cookbooks as she branches out, trying new recipes and adding healthy variety to her life and the lives of others.
Why We Love It: 101 Cookbooks feels like a warm, sunlit kitchen filled with creativity. We love Heidi’s stunning photography, approachable recipes, and thoughtful storytelling that turns everyday cooking into an art form. It’s perfect for anyone who believes healthy food should be as beautiful and comforting as it is good for you.
13. Gluten-Free Goddess
Gluten-Free Goddess is an increasingly relevant blog devoted to helping gluten-allergic people, and those cutting gluten out of their diet for other health reasons, find healthy, tasty alternatives to one of the most commonly used ingredients in our culture.
Why We Love It: Gluten-Free Goddess proves that gluten-free can still mean delicious, indulgent, and creative. We love Karina’s compassionate voice, her focus on inclusive cooking, and her knack for turning dietary restrictions into culinary inspiration. Every dish feels like comfort food made with heart.
14. Lunchbox Bunch
Lunchbox Bunch is a vegan blog featuring healthy vegan recipes. The blog stresses that you don’t have to be vegan in order to take advantage of the recipes on this blog, which can benefit the health of all people.
Why We Love It: Lunchbox Bunch radiates joy and creativity. We love Kathy’s upbeat, inclusive approach to veganism. Her recipes are playful yet nourishing, and her enthusiasm makes plant-based living feel both fun and accessible, even for non-vegans looking to eat more greens.
15. My New Roots
My New Roots is one of the health blogs devoted to the use of whole foods in creating delicious and healthy meals. The author is a Certified Nutritional Practitioner, Registered Nutritional Consultant Practitioner, and Registered Orthomolecular Health Practitioner.
Why We Love It: My New Roots feels like equal parts cookbook, art gallery, and wellness guide. We love Sarah’s serene, science-meets-soul approach to food. her recipes are nourishing, inventive, and deeply connected to nature, reminding us that eating well is both a pleasure and a practice.
16. Nom Nom Paleo
Nom Nom Paleo is one of the best blogs devoted to providing its readers with resources and methods for the adoption of the paleo diet, which stresses eating a diet mirroring that of humans living before 10,000 BCE and the advent of modern agriculture.
Why We Love It: Nom Nom Paleo makes eating clean exciting—not restrictive. We love Michelle’s humor, culinary creativity, and no-nonsense approach to paleo cooking that proves healthy food can be crave-worthy, colorful, and full of personality.
17. Fit Bottomed Girls
Fit Bottomed Girls is a women’s fitness blog that posts content focusing on healthy fitness routines for women whose goal is to be healthy. The blog works on honesty, openness, and attainable goals.
Why We Love It: Fit Bottomed Girls keeps wellness refreshingly honest and relatable. We love its uplifting message that fitness isn’t about perfection or punishment. It’s about confidence, joy, and feeling good in your own skin.
18. Deliciously Organic
Deliciously Organic is one of the best health blogs focusing on the health benefits of eating organic foods. Author Carrie Vitt shares her experience of converting to organic foods, how it solved some major health issues, and her struggles with the change in lifestyle, particularly her journey of discovering how to cook with organic foods to achieve the same levels of taste and appeal as non-organic foods.
Why We Love It: Deliciously Organic shows that healthy eating can be both nourishing and indulgent. We love Carrie’s heartfelt storytelling, beautifully simple recipes, and her inspiring proof that going organic can truly transform your health—and your kitchen.
19. Science-Based Medicine
Science-Based Medicine is a blog devoted to disseminating news and information gathered from the science-based medical community and making it accessible to the everyday person. From busting common myths to featuring research that few in the media understand, the blog covers some of the most important aspects of science-based medicine.
Why We Love It: Science-Based Medicine keeps readers grounded in facts in an era of health misinformation. We love its rigorous, no-nonsense approach to medical science and its commitment to helping readers make informed, research-backed health decisions.
20. The Healthy Maven
The Healthy Maven, created by Davida Lederle, is a wellness and lifestyle blog that blends holistic health, balanced nutrition, and mindful living. The platform offers healthy recipes, fitness insights, and personal growth content aimed at helping readers cultivate sustainable well-being without restriction or perfectionism. Known for its relatable tone and real-world approach, The Healthy Maven inspires readers to live healthier, happier, and more intentional lives.
Why We Love It: The Healthy Maven feels like a conversation with a wise, supportive friend. We love its honest, down-to-earth approach to wellness that celebrates progress over perfection and inspires readers to live healthfully without the pressure.
With the rise of telehealth, chronic stress, and burnout, readers are seeking credible voices who blend science and real-life wellness tips. These 20 bloggers stand out for their expertise, authenticity, and innovation.
How do Health Bloggers Help People?
Health blogs provide readers with an outlet to ask questions and get answers from professionals or other people who have had similar experiences. They also serve as an educational resource for people who are looking to learn more about a particular health topic or to stay informed about the latest developments in health and medicine. Additionally, health blogs provide information on a variety of health-related topics.
- Improve mental health with a healthier lifestyle
- healthy recipes for healthy eating
- wellness tips in women’s health
- medical news about healthy living, natural living, health challenges, natural health
- fitness tips for weight loss and a healthier life
- best mental health practices for healthy living
- showing how eating healthy with real food leads to a healthy life
- nutritious recipes for weight loss, health, and wellness
- weight loss for healthier lives
- health and fitness for weight loss
- how healthy habits help heart health
Do Health Bloggers Inspire Healthy Living?
Yes, health blogs can be a great source of inspiration for healthy living. Many health blogs provide advice, tips, and recipes that can help you stay on track with your health goals. They can also provide motivation and support to those trying to make healthy lifestyle changes. Health blogs can also provide information about new trends in healthy living, such as plant-based diets and fitness trends.
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